Dubai, UAE

Therapies that can help maintain your sanity

2 min read

People with mental illness should not feel themselves alone as they can build more dangerous thoughts when they feel that way. They can be suicidal and harmful for themselves and after a certain level of depression they can be even dangerous for others too. It is necessary to start the treatment through a psychologist or the hypnotherapist in Dubai. More delay is starting the treatment will make the depression treatment Dubai more lengthy and difficult. There are different techniques which can help:

Reviving the good times: It is the technique in which the hypnotherapist will help people in remembering the good time which they had in their past. After remembering those times then they can be used to boost the mind of the patients. People think that it is necessary to close their eyes during this process but it is not true because it can be done with open eyes too. The main thing is that the hypnotherapist should be equipped enough to make the patients realize about their past good experiences and he should be able to treat the patient while using those good experiences.

Positive expectations: In this technique post hypnotic therapy is used to treat the patient. It is the effect which we all happen to experience in our life like if there is an earth quack which damage lots of property and vanished many lives from the face of the earth, after that earth quack the survivors will become traumatized and never been able to forget that even after months or years later if they get any sudden shake in their car they will terrified and remember that period of earth quack. This therapy will be used to get the positive outcomes of any expected event. Hypnotherapist will give them some positive expectations related to any event which is usually bothering the patient. They will instill this expectation in the mind of the patient and the moment they instill is the moment of hypnosis. For example they will tell them that the moment you wake up in the morning you will realize that you are feeling energetic for the day ahead. This will make the patients feel good about their day and they will less likely to show laziness in the morning as they were showing before getting the session with hypnotherapist.